Ronnie Coleman Cost of Redemption Bodybuilding Tutorial
once again films Ronnie Coleman, this time in August 2003 during his off-season preparations for the 2003 IFBB Mr. Olympia. The Cost of Redemption includes four days featuring his whole-body workouts. Massive Ronnie's workouts include 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs Massive body Mega-off-season-workouts!! In addition, join Ronnie as he prepares his meals and all important nutrition to fuel the Big Nasty's workouts! (Parental Advisory: Explicit Content. Nothing too alarming - Ronnie simply enjoys listening to obscenity-laden rap music in his Mercedes!)
هذا فديو لرونى كولمان اثناء تدريبات للبطولة المقبله عام 2003 وتحمل العديد من المشاهد الجميلة وكيفية تحكمه فى اوزان ثقيله منحته جسم كبير جدا ومدة الفديو 196 دقيقة وحجم الفديو حوالى 1 جيجا
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